El Olivo Blog

In addition to their distinct taste and aroma, truffles are also highly nutritious, rich in antioxidants and may possess antibacterial, anticancer and anti-inflammatory properties. The origin of the word truffle appears to be the Latin word tuber, meaning "lump". Truffles grow and mature underground close to the roots of some types of trees, specifically oaks and elm trees.It is believed to be an aphrodisiac food, that’s why truffles were banned by the Catholic Church hundreds of years ago. From scientific studies we know that truffles were on the earth much earlier than humans, probably between 360 and 280 million years...

1. Olives regulates cholesterol in the blood2. Olives control blood pressure3. Olives are a source of dietary fibre as an alternative to fruits and vegetables4. Olives are a great source of Vitamin A, E and K5. Olives act as an antioxidant, protecting cells6. Olives reduce the effects of degenerative diseases like Alzheimer's, benign and malignant tumours, including less serious varicose veins and cavities7. Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)8. Olives protect cell membranes against diseases like cancer 9. Olives are a great protection against anaemia10. Olives enhances fertility and...

Extra Virgin Olive Oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking* EXTRA VIRGIN OLIVE OIL... -Is loaded with antioxidants, some of which have powerful biological effects-Is rich in vitamins K and E -May reduce your risk of chronic diseases -Has strong anti-inflammatory properties-May help prevent strokes-Is protective against heart disease-Lowers blood pressure and improves the function of blood vessels -Is Not Associated With Weight Gain and Obesity-In moderate intake may even aid weight loss-May fight Alzheimer's disease-May reduce Type 2 Diabetes risk-The antioxidants in Extra...